So, I'm going to cheat and use a friends blog post as my own.
Go here. http://www.hobostripper.com/567/if-everyone-ate-this-way-there-would-be-no-disease
See the diet plan I designed. I did this for my thesis, and when I got to the end of it, I jokingly said that If everyone ate this way we' d have no chronic disease. that might be a bit of a broad generalization, and this diet is a bit high in calories for most ( designed for pregnant mommas), but the nutrient content can't be beat.
Thanks Tara for posting!